“First move well and then move often.”
– Gray Cook, Physical Therapist
My Personalized 3-Step Fitness Training Process
As we age it becomes harder and harder to move well and express ourselves physically with confidence. That’s why the safest and most effective path to physical training is to establish fundamental movement/body control skills before developing other aspects of fitness. This is nicely expressed by Gray Cook’s axiom “first move well and then move often.” I follow a deliberate 3-step fitness training process to make “first move well” a reality for you.