Last post I suggested over-50 adults and seniors should start fitness development by improving fundamental movement and body control skills. I outlined how joint and tissue sparing movements involve loading the hips first because they are designed to carry the…

For over-50 adults and seniors, the place to start fitness development is optimizing fundamental movement and body control skills. This is important because many aging adults express dysfunctional movement patterns which contribute to unstable and inefficient movement and place needless…

Last post I talked about the need to stand more and sit less. This post let’s talk about a simple exercise which helps create better organization of your body when you stand and also serves as an important foundation for…

This first post let’s start at the beginning by addressing the primary anti-fitness issue in our society – too much sitting. There’s a body of research on sitting that makes it clear it is quite a toxic position. Sitting has…